March 10, 20197 yr On 3/8/2019 at 10:57 PM, MexicanDragon said: So... when you getting in? I wish it was that easy. Just pop in and out, here, there and everywhere. But maybe this summer.
March 10, 20197 yr 1 minute ago, Wmcmanus said: I wish it was that easy. Just pop in and out, here, there and everywhere. But maybe this summer. Pretty sure you can just hop on a magical flying bird and make it so.
March 10, 20197 yr Author I finally got the Sunny set up and adjusted, and I did an intro Peloton 30 minute course last night. Boy do I feel it today! I'm going to rest today and get back on tomorrow (I also get my Shimano shoes and pedals tomorrow, which I think will be great).
March 10, 20197 yr Author 4 hours ago, EdipisReks1 said: I finally got the Sunny set up and adjusted, and I did an intro Peloton 30 minute course last night. Boy do I feel it today! I'm going to rest today and get back on tomorrow (I also get my Shimano shoes and pedals tomorrow, which I think will be great). I ended up doing forty five minutes of free weights this evening, and I have enough endorphins going that I want to jump back on the bike. I think that is a good sign.
March 12, 20197 yr Author Boy is this a lot better with the new pedals and shoes! I did a 45 minute advanced beginner course, today. I am bushed!
March 13, 20197 yr Author I did an exercise on the app that combined free weights with the bike. I don't see why I would ever do free weights by themself, ever again. I feel like I've been through a ringer! This bike was maybe the best gift my mother has ever given me, from the standpoint of quality of life, and she has given me some exceptional gifts. I finally think I have the saddle position dialed in. That really make a big difference to the perineum! Edited March 13, 20197 yr by EdipisReks1
April 16, 20197 yr Author I just did my first "climb" session. I need to get a cadence sensor, and I'm sure I'm putting on too much resistance. I was definitely fading at the end, but I feel good, now that my heart rate has come down. I really like the spin bike! Three sessions a week, with weights in between (I've increased my weights, so I do them "on the hoof," again), seems to be my sweet spot. I have maintained my weight, but my waist is slowly shrinking again, and my chest and biceps have gotten larger. More definition in my legs and arms. I will get the remnants of this belly gone, dammit! Edited April 16, 20197 yr by EdipisReks1
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