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This:

Catching up here. I've been fighting a bug going around the office, plus getting some household things done. I've been doing Computrainer stuff twice a week now for a bit, with 90% of that being not much more than spinning while working on form and pedal technique, which is good for me anyway, since I'm...er....not efficient. What's weird is that my good leg is worse, as far as that goes, than my bad leg. I'm happy to report that one thing has improved from when I first started out last year. I hadn't done high cadence drills in a year, and basically couldn't do them before as I was hopping around on my saddle like a rabbit when I got things anywhere above 95. I've been working on my core pretty heavily, and what a difference. I now able to maintain 115 plus for two-min. interval repeats without rocking. I still can't do anything that requires me putting much pressure on my foot, but things are improving. If I feel better tomorrow, and it's not raining, I am going out for a ride. It's been about a month.

Sometimes I get lucky with the kids. I bought an SB-700 and my indoor shots no longer suck, except when I forget to set a suitable exposure.

Sup, Heads? My radio show is ffffffinally on the air a couple hours early (right now), in Case you wanted to listen.

I think there should be plenty of decent road bikes with older or lower end group sets available in your price range. I would probably like a Cyclocross like that Jake the Snake if I was buying only one bike, to give me some flexibility.

What was the exact search phrase you used? Want to see if there is anything to do this. Actually I'm seeing this now - will investigate. EDIT - This issue is now resolved. Please let me know if you see it again.