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World Party -- Take It Up. It is impossible to be depressed while listening to this song. I got an extra glimpse of the truth today. Staring at my breakfast, when I thought I heard it say: "Fighting is no good. Success an empty lie. The treasure hunt is lonely until you realize, We came to take it up, we came to take it up, we came to take it up! We came to raise it up, we came to take it up, we came to move it uuuuuuppppp!" (Wicked Hammond organ, Doodle oo doo etc.)

Got in a nice 6 mile trail ride last night without incident which makes me happy. Then I had a couple of beers at Mack House, which made me happier. I'm hoping to get out for another ride tonight. Pigmode, feel better.

Vicky, 7% is pretty steep. I'd keep working at 3-5% for a long time and that will gradually build up strength. It's going to take time but my recommendation is the go at the lower steepness and as the time wears on you'll end up working hard too but with a lot less stress on your joints.

http://www.amazon.com/Astounding-Eyes-Rita-Anouar-Brahem/dp/B002FEUOB4/ref=ntt_mus_ep_dpi_4

Serves them right for posting their stupid "beauty shots" or their stupid amp in our DIY forum. Cunty douche move.