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here's a very simple question that i didnt answer recently

Jealous, Jealous, Jealous. But I have been to Russian River 4 times this summer. So that helps dampen the blow

Did 75 miles today as some sort of preparation for the CWC. Only 3100 feet of climbing though, so it is a long shot from the century course. The biggest training success for me is that I finally was able to pace myself pretty well. Kept the overall highest speed in flat terrain at 18 mph max and paced also the uphills. I guess this is where training with a power meter would really help. Ended the ride feeling well, legs tired but not shot and was able to do the last 10 miles upping the speed to top 23-24 mph on flats.

No pics, but made my first sous vide meal today, two salmon filets. Texture and temp came out real well, needed some better flavoring though (had some dill herb mix I tried). Pan fried the skin side for a tiny bit after removing from the bag.

The (non residential) high life continues