Raffy I bought the 13 pack of the videos and will try them all gradually but I'll try There Is No Try next. I just ignored the attacks on the last few cycles though, dieting and those videos may not go wo well together and I'm not stopping dieting. I actually have the videos syncronized to my computrainer using PerPro sutdio (http://perfprostudio.com/) so it turns up the power to 120% FTP etc as the attacks happen etc. A friend of mine who's a coach recommended the setup and I must say it's pretty awesome as it runs the video and pauses it etc. It will even work with an ANT+ dongle, ant+ speed/cadene and your trainer model to give you a approximate power from your trainer so you can do it that way if you don't have a power meter.