got my ass beat down in a race, which I think will likely be my one of my last ones of this year. My coach keeps spouting positive "you can do it" bull shit but the fact is at least right now I'm at red line in 5th when everyone else is cruising in 3rd or 4th.
Drove home went in the hot tub with my wife. Then went to the grocery store and then had friends over for a grilled chicken dinner (I did the cooking). It was a nice evening.
Now I'm trying to decide if I want to put myself through another ass whupping tomorrow as I'm already registered for a race.