909

super healing energy to dusty's mama

among other more mundane things... installed a carbon monoxide detector in our house because it is now the law in California. made reservations for tomorrow night at animal -- http://online.wsj.co..._share_facebook getting ready to bathe the pug then off to do a little crossfit before dinner...

zico coconut water, pretty decent.

happy b-day, Tyll!

earlier i had some coconut water and now i've moved onto mountain valley spring water.

sweet!

thanks! your knife is an absolute pleasure to work with, btw. the more i use it, the more and more i am impressed by how much easier and cleanly it slices and chops thing up than any other knife i've used.

organic, grass fed, free range beef liver (that I pre-soaked in organic sugar free almond milk) then cooked medium rare in bacon fat with an organic apple cider vinegar and soy sauce reduction infused with fresh garlic chips. this is probably the best tasting liver i've ever cooked. zucchini cooked in coconut oil infused garlic then covered with uncured organic bacon bits.

no.... it's just that sprouted is better

sprouted sunflower seeds

it was a sad, sad realization when i discovered, to my horror, that the WFs in Mayberry didn't have my poison of choice.

mountain valley spring water

want! eating a tasty ny strip medium rare and spinach with garlic

tried it, didn't like it, as it only had itty bitty bacon bits.

you got me away from eating steaks medium to now having them medium rare, but i don't know if i could get to the point of eating them very rare.

kombucha

an egg and apple-chicken sausage

mountain valley spring water

graeter's black raspberry chip

mountain valley spring water

Happy Bday, Greg!

happy bday!

Have a very Happy Birthday!

are nitrates awesome too