I am on day 2 of my New Years diet. I had crept up over35 lbs between April/May and December and then I went home and added another 15 in 10 days of not even overeating that much (WTF I hate my body sometimes...). Anyway I'm hoping to be down below 230 again by the end of the month.
I wish there was some way for me to gradually lose weight but I just never seem to be able to do it. It's either +5lbs a week, -5lbs a week or constant, I don't seem to have any other settings. I wish I could ride more so I could eat more but the next 3 months are looking like a lot of suck at work so I can't see more than 5-8 hrs a week tops so it's 1000cal/day for a few months.
Justin: I like the counter.
Nate: I hope you get out more too. Any metric centuries nearby that you can train for? I have given up on racing for this year (probably permanently) so my big events are going to become centuries and/or brevets (even longer, 200km etc).