raffy
High Rollers
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Joined
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Everything posted by raffy
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Thanks. There was about 5 grams of gunk I removed from the cassette. Now I can consider myself a weight weenie
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Noticed my cassette is getting to be extra grungy so I finally bought a chain whip and lock ring tool. Thankfully I was able to use a channel lock instead of having to buy a crescent wrench that I would never use outside of removing cassettes. Not bad for a 5,000 mile Ultegra cassette.
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Mike, I think you have to start working to keep your "Dances on Pedals" nickname
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Meet or beat the 3,000 miles I did on the bike in 2013 Do at least one century Do the Tour de Cure again this year Increase training ride lengths from 40-50 miles to 60 and up. Now that I seem to have cramping issues controlled this should be more doable Do a GoRuck Lite with Mike B. Get down to 140 lbs. or less I hate to say this but I cannot deny this any longer. The key to all this: LESS PARTICIPATION IN THE "WHAT ARE YOU DRINKING NOW" THREAD!!!
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Bacon and Brisket roll
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Cool, I wanna hang out outside! Seriously, stay warm Mike and Debbie!
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Happy Birthday Dan!
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Ugh Jacob, that sucks. Hope you didn't hurt it too bad.
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Looking forward to it!
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Looking forward to it!
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Damn that looks good, Mike!
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Happy New Year, gang!!!! Cheers!
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I haven't had Nuun recently but I've had good luck with Louis Garneau LG1, eLoad and EFS. I think the real key to preventing cramps for me is taking 2 Saltstick tabs or S-Caps every 30-60 mins. Ever since I started using electrolyte tablets to supplement my drinks, I've either prevented having cramps or stopped them from continuing mid-ride. I use Osmo singles for my during-ride refills. I'll try Nuun again after my stash runs out.
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Hmmmm, I wonder why I cramp often??? All this from only 1 hour and 40 mins on the bike on a 65 degree day
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Get well soon, Ken!
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Happy Birthday!
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Congrat on the Superbowl win, Bryan!
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Rode my longest solo ride ever today: 52.1 miles. That puts me over 3,000 miles this year
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Looks amazing Al! What time is dinner?
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Happy Birthday guys!
