Got up and decided that I would man-up and do the local bike store ride though my average speed on most of my rides was below their stated goal. Then proceeded to get whupped by everyone (all of who were admittedly much fitter than my lard ass) and still managed to enjoy 3 hours of riding in 90F weather up some pretty hard hills. Finished up, showered, went to lunch, watched movie now listening to HD800s