Mike, my condolences.
Me: heat turning up on project at work, but it will be done in a week. Have gone riding (bike) every night after work for 20-30 mins (5-8 miles). Up to averaging 16 to 18 mph, but bike path can slow things down. Have to be mindful of the kids, walkers, joggers, etc. I'm sure this is not up to Chris' (dreadhead) standards Haven't seen him around here for a bit, hope all is ok.