grawk

Nate's gonna knock me off the head-case Strava leader board this weekend

Zwilling JA Henckel Twin

it’s amazing how this training stuff works. i got back from my 15 mile ride this morning, feeling like it was a slow one and strava told me i’m getting faster.

wow

that's not celeste (also, very nice)

after obv

I missed that the first time. Ouch.

thanks, it felt like an accomplishment. Sent from my iPad using Tapatalk

this would never happen on postjack's forum

he's very careful to not post a lot, but when he does, it's not worth reading

in

I really enjoyed Fall. I should read DODO, I haven't yet. I definitely only consume books via audio these days, I haven't ever gotten a set of reading glasses that work well enough for me, and my reading time is when I'm already tired.

I've been working on upping my cadence, because I read it helped with fat burning.

fuck you Matt (I posted on Facebook instead, I'm bad about birthday threads here)

I can see your profile as me and when I'm not logged in, so maybe yes, just you?

https://www.sweetwater.com/store/detail/AX48ProPlus--ultimate-support-apex-ax-48-pro-plus?mrkgadid=3281233240&mrkgcl=28&mrkgen=gpla&mrkgbflag=0&mrkgcat=keyboards&synthesizers=&acctid=21700000001645388&dskeywordid=92700046937741301&lid=92700046937741301&ds_s_kwgid=58700005287622121&ds_s_inventory_feed_id=97700000007215323&dsproductgroupid=491432491837&product_id=AX48ProPlus&prodctry=US&prodlang=en&channel=online&storeid=&device=c&network=g&matchtype=&locationid=9013403&creative=217452498629&targetid=pla-491432491837&campaignid=916403487&gclid=EAIaIQobChMI4py87rmq6wIVCoeGCh0hrAZ8EAQYCSABEgJ-fvD_BwE&gclsrc=aw.ds

today was quite the ride. 5 miles in my left crank arm came off. so i took 2 minutes and put it back on, and made a note to get a torque wrench. i then went 3 more miles til it started pouring. Got within a mile of home, hit a pothole, and got a flat. but still got PRs on every segment except the one where the arm fell off, and am 11 seconds from KOM on one segment now.

yes 11 speed

I just know I can't get it tight enough to not have just enough play to make shifting less precise.

it rained, and the rest of my parts arrived, so I rebuilt my bike. Ultegra R8000 full group, 52/36 crank, 11/30 cassette, fulcrum 6 wheels (apparently I need a spacer, so my "magical r8000 shifting" isn't quite magical yet), ec70 stem and bars

120/-5 is pretty good so far.

I'm hoping 120 is good, but I'll let you know