mikeymad

The Lone Bellow: Tiny Desk Concert http://www.npr.org/event/music/173422704/the-lone-bellow-tiny-desk-concert?autoplay=true

Currently I am using ... Really like it... Use it for chicken sauces now and then.. and over mixed leafy greens ... and with good oil for bread dippen goodness. Just picked this up at Costco... just on a whim -- will report back when open.

+1 for all types of reasons....

http://www.youtube.com/watch?v=Bn0TTvlL_mY

Good to hear your progress. to share: I am down about 30# since the holidays. But not really from any diet. I was getting up to a weight where I started to feel uncomfortable all the time. I realized that I was eating when I was not really hungry, eating when it was 'time' to eat, when I was bored, when I around others that were eating. So I made a very conscious and simple choice to only eat when I am hungry, and eat slower so that know when I have enough (I am lucky that I have enough will power to do this).. Turns out - I am not that hungry that often. Sure my eating schedule is way out of whack now, but if I am not hungry, I don't eat until I am. Sometimes I don't eat all day until dinner, sometimes I wake up hungry, I just wait until my body tells me to eat, then I do. Granted there are times with friends and family when the time is dictated, then I use portion control to only eat to get by, and save extras for leftovers later (when I am hungry). I am not advocating this method for anyone. Some would consider it a starvation method. Not at all, I eat when I am hungry, and only eat enough to fill that hunger. I have lots of reserves (which my body is using right now). I would assume that this will balance out for me at some point. Where I will get hungry more often when I have less reserves for my body to pull on, and I will naturally need to intake more often to balance it out. It will be interesting to see where that balance is.. I don't have a target weight that I am trying to get to... and because this is not really a diet (have not changed a thing that I eat)... It is a change in lifestyle, this is just the way I eat now. Keep us up on your progress. Interested in the blood numbers. I will be taking a look at mine when I get into balance... Cheers, Mikey

Happy Birthday -- Cheers...

cooked and eaten... homemade pasta filled with quark (German cheese)/spinach.. with a butter/sage topping. did not have pasta machine or rolling pin (thought I did) - so pasta was a little thick.. but overall super tasty..

how did I use to get it? download - why I was always in media blackout on race weekends.. also http://www.formula1.com for timings, etc.

I have been without TV feed for about 2 years now.. no big deal. pay about $60 for my internet. Get's me pretty much everything I need.

seems like the thing to do... Anouar Brahem - The Astounding Eyes Of Rita

F1 testing @ Barcelona..

today's APOD

with a $1 Amoeba price tag on it...

One of the greats - will enjoy some LP's when I get home. RIP

I knew I should not have watched that at work..

Cheers Naaman... Happy Birthday with some good beverage... --

Sentry

London scrolling http://btlondon2012.co.uk/panorama/

this

Happy birthday Dan... -- cheers...

Maybe they should have put the apple logo on it.. .then pricing not so bad...