1 1/4 pounds boneless beef chuck cut into 1/2 inch cubes 1/3 cup water 2 red onions chopped 2 fresh Portobello mushrooms, stems discarded and diced (I scrape the gills out with a spoon before I dice them to keep the chili from being too dark) 2 large carrots (3/4 lb) diced 3 garlic cloves thinly sliced 1 cup dark beer (I prefer a medium red ale it's not as strong, broth or water will work too) 1/4 cut tomato paste 1 chipotle en adobo seeded and finely chopped (I found these in small can in the Mexican food section - freeze the rest for next time) 3 tablespoons honey 3 tablespoons chili powder 2 teaspoons ground cumin 3/4 teaspoon dried oregano 1 tablespoon cornmeal (I skip this completely) 1/4 cut light sour cream for topping if desired spray a large nonstick skillet with nonstick spray and set over medium high heat. Add half the beef and cook until browned about 4 minutes. Transfer the beef to a 5 to 6 quart slow cooker. Repeat with remaining beef Add the water to the skillet; bring to a boil stirring constantly to scrape the brown bits from the bottom of the skillet (I skip this step if nothing stuck to my skillet). Transfer the liquid to the slow cooker. Add the onions, mushrooms, carrots, garlic, beer, tomato paste, chipotle, honey, chili powder, cumin and oregano; mix well. Cover and cook until the beef and vegetable's are fork tender. 4-5 on high or 8-10 on low. (I think low or a mixture of high for an hour or two and then low for longer -- just make sure the meat is tender) (I skip this step) About 20 minutes before the cooking time is up, gradually stir the cornmeal into the slow cooker until blended; cover and cook on high until thickened, about 15 minutes. Serve with sour cream enjoy -- this is a weight watcher recip3 1 1/3 cup serving with 1 tablespoon sour cream is 337 calories, 9g fat, 6 g fiber, 7 points