December 6, 200916 yr Thanks everyone for you birthday wishes for me. I had a great day spent with my wife, daughter and her husband, came home and did a short row. I can't let rowing laps even if it is my birthday. I do about six sessions a week on average. I now have done over 1.5 million meters since starting around the first of June this year which is equal to 950 miles. In the Crossfit world a 1k rowing is equated with running 800 meters. Don't know if this translates directly to longer efforts but this gives some feel for the type of effort I have given it. I am feeling great for a person having a 4xCABG (quad-bypass back in Feb 08). Take care all and thanks again.
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