Hopstretch Posted December 5, 2009 Report Posted December 5, 2009 Happy Birthday! Keep yanking that crank!* * On the rowing machine.
daveDerek Posted December 6, 2009 Report Posted December 6, 2009 one more happy bday wish for you my friend!
slwiser Posted December 6, 2009 Report Posted December 6, 2009 Thanks everyone for you birthday wishes for me. I had a great day spent with my wife, daughter and her husband, came home and did a short row. I can't let rowing laps even if it is my birthday. I do about six sessions a week on average. I now have done over 1.5 million meters since starting around the first of June this year which is equal to 950 miles. In the Crossfit world a 1k rowing is equated with running 800 meters. Don't know if this translates directly to longer efforts but this gives some feel for the type of effort I have given it. I am feeling great for a person having a 4xCABG (quad-bypass back in Feb 08). Take care all and thanks again.
Torpedo Posted December 6, 2009 Report Posted December 6, 2009 Happy belated. Glad to read you had a great one
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