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And now what did you do TODAY?


morphsci

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I did 2 miles in 12 minutes 22 years ago. Given the huge break I took in between, I'm doing ok. My goal is 5 miles in 45 minutes.

Just my 2¢, I wouldn't worry much about getting up to distances like 5 miles for a long time (like next year). Do your joints a favor and stick to shorter, slower runs until you bring your weight down. I'm pretty sure ramping up speed too quickly caused my knee injury two years ago. Maybe shoot for 3 in 30 or something like that. Your heart will probably appreciate it too.

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Son's soccer game, they lost 1-0 but they held their own and it should have been worse. Then took son and his friend/teammate for homemade frappes from a dairy farm.

Then home, errands, and watched the Bruins fail.

Buffalo (Bison meat, not hot style) sausages for dinner made it a bit more bearable.

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